What you eat, is what you get

Alternative medicine is the new paradigm trend in the world, because everybody are very conscious on their body. Majority of our population are very keen on improving their health and wellness regimen.  More and more people are eating healthy foods, taking herbal medicines and doing regular exercise. 

Source: www.victoryglobal.vg

As what Hipprocrates (the father of medicine) said that our health and sickness depends on what we eat, drink and breathe, it just means that we put inside our body, shall go back to our body. Our body needs the essential nutrients and these are found in our fruits and vegetables. Many people are now advocating for organic farming, in order to prevent the rapid growth of deadly diseases due to our unhealthy lifestyle.  Organic or natural farming does not use fertilizers and other synthetic chemicals in plants, they are only practicing the traditional way of planting. Below are the list of 7 Most Nutritious Vegetables in the Philippines that we should put in our daily menu.

 Its never too late to have a healthy lifestyle. At our young age, we should instill in our minds that "HEALTH IS WEALTH". Health is our ultimate treasure in life, because if we do not take good care of it, all the rest shall not function well.  Act now, before facing "DEATH".